Does anyone else feel like this year has already been long… even though we’re only a few weeks in? I started 2026 with a 45°F cold plunge on New Year’s Day. Standing there freezing and contemplating my choices, I kept thinking: “Just breathe. One second at a time.” That’s become my metaphor for this year.Continue reading “Short Plunges, Long Year: Staying Grounded in 2026”