Why I Picked Up This Book I wanted to understand anxiety in a way that went beyond symptoms and labels. I was looking for a perspective that connected the emotional, physical, and biochemical layers of what anxiety actually is. Ellen Vora’s work promised a holistic explanation, one that didn’t reduce anxiety to just thoughts orContinue reading “The Anatomy of Anxiety – by Ellen Vora”
Tag Archives: MindBodyConnection
Gut Feelings – by Dr. Will Cole
Why I Picked Up This Book I chose this book because I’ve been wanting to understand the connection between my emotional world and my physical body more deeply. I’ve always known that stress, anxiety, and emotional heaviness show up physically, but I didn’t have the language or framework to explain how. Dr. Will Cole’s workContinue reading “Gut Feelings – by Dr. Will Cole”